Supporting you on your mental health journey

At Cannon Counseling and Wellness, I offer a gentle and welcoming space where you can feel safe, supported, and truly heard. I work with people who are in the “in-between,” times of change, uncertainty, or feeling stuck. Together, we’ll explore what matters most to you and find ways to move forward with more ease and confidence. My approach uses Acceptance and Commitment Therapy (ACT), mindfulness, and self-compassion to help you build resilience and create a life that feels more balanced, authentic, and your own.